Pelvic Floor & Core Restore is a workshop designed for the mama that wants to enjoy motherhood without leakage, prolapse, and pain. The concepts covered can be applied for mamas 5 days postpartum to 5 years after birth.

With your purchase, you'll receive access to the live call and lifetime access to the recording and materials provided.

Workshop covers:

• How birth trauma affects the pelvic floor

• Recovery exercises by week

• Check points before returning to working out

• The realities and normalcy of returning to sex

*Please check your email for the Zoom meeting information

*Non-refundable.

*Disclaimer: All participants are practicing at their own will. The information and exercises shared during this workshop is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.