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say hello to Your...

Postpartum Playbook

Your step-by-step guide to confidently navigate postpartum without compromising your sleep, sanity or self-identity.

say hello to Your...

Postpartum Playbook

Your step-by-step guide to confidently navigate postpartum without compromising your sleep, sanity or self-identity.

"I feel more prepared than ever"

With Chelsea's Core Care Cultivate Methodology in her postpartum workbook, I feel more prepared than ever and I am actually ready to embark on this next postpartum journey.

lesley, mama of 2

This is for you if you...

Feel unprepared for postpartum

Want a clear, actionable plan to navigate postpartum

Struggle with the overwhelming amount of advice from all resources

Feel overwhelmed at the thought of balancing care for yourself with caring for your baby

Feel anxious about the unknowns of life after birth

Want to maintain your sense of self while adjusting to motherhood

It’s time to postpartum better

Each week inside the Postpartum Playbook, you’ll receive 1 step to focus on—simple, actionable, and designed to make postpartum life feel less overwhelming.

Every step builds on the one before it, supporting your recovery, helping you balance your health while caring for your baby, and reminding you of the importance of honoring your life beyond motherhood.

The Postpartum Playbook

Your after birth “bible” for better sleep, sanity, and self-identity in the fourth trimester and beyond.

Created by mamas for mamas.

BONUS

Daily Wellness Tracker

Your home base for ensuring you are caring for YOU while caring for others. It's called a cheatsheet for a reason!

Hi! It's me, Chelsea

Wife, mama, postpartum health coach +

host of the Postpartum Better podcast

As a mom of 2, I know firsthand how all-consuming postpartum can be—the sleepless nights, the identity shifts, the constant tug-of-war between giving everything to your baby and still feeling like you. With a background in integrative nutrition health coaching, I’ve made it my mission to help other moms care for their little ones without sacrificing themselves in the process.

Because the truth is—the health and happiness of the world depends on us. It’s time to postpartum better.

Hi! It's me, Chelsea

Wife, mama, postpartum health coach + host of the Postpartum Better podcast

As a mom of 2, I know firsthand how all-consuming postpartum can be—the sleepless nights, the identity shifts, the constant tug-of-war between giving everything to your baby and still feeling like you. With a background in integrative nutrition health coaching, I’ve made it my mission to help other moms care for their little ones without sacrificing themselves in the process.

Because the truth is—the health and happiness of the world depends on us. It’s time to postpartum better.

what's included:

The Postpartum Playbook

A proven 12-step framework to help you move through postpartum with more ease and confidence—one step at a time.

Daily Wellness Tracker

Optional accountability to track small wins and make self-care a daily habit without the mental load.

JUST $97

I wish I had Chelsea when I was an expecting/new mama for the first time.

BRITTANy, mama of 2

FAQ

frequently asked questions

When is the best time to purchase?

Unpopular opinion: we are forever postpartum—so if you ask us, the best time to start is always now. The work you do to care for yourself directly impacts your baby, your family, and your well-being for years to come. That said, moms who’ve experienced the most transformation started in their third trimester.

How long do I have access to the program resources?

Your purchase grants lifetime access to all course content, so you can go at your own pace and revisit content whenever you need. Access is non-transferable to anyone else.

How is this different from the free content I've Seen on TikTok or Instagram?

Unlike quick tips and generic advice you might find on TikTok or Instagram, this program provides a comprehensive, structured approach tailored specifically for you. It goes beyond bite-sized content to offer step-by-step guidance, expert-backed strategies, and a supportive community to help you navigate postpartum with confidence.

We stand by the impact of our products.

If you show up, do the work, complete the workbooks and handouts, and actively participate in weekly coaching calls on camera and engage, and you still don’t feel the progress you expected—we’ll continue supporting you at no extra cost.

Your success in postpartum matters, and we’re here to support you every step of the way.

"Think of this as the gift to give yourself when you're expecting and don't know what to expect"

noel, mama of 4

what's included:

The Postpartum Playbook

A proven 12-step framework to help you move through postpartum with more ease and confidence—one step at a time.

Daily Wellness Tracker

Optional accountability to track small wins and make self-care a daily habit without the mental load.

JUST $97