The #1 complaint I hear from mamas is that they’re anxious and overwhelmed. Most attribute this to being postpartum and try to endure it until the phase is "over", but I believe that we’re forever postpartum and the longer we wait to learn how to manage all that comes with motherhood, the longer we - ourselves, our babies, our families, and our communities - suffer.
Coaching for mothers who want postpartum support without the judgment, packing the diaper bag, or unrealistic advice.
With a bun on your head, baby in arms, and your 3x reheated coffee in hand, let’s talk about the real postpartum shit.
Join me in The Cultivate Crew where you’ll learn tools that aid in a quick circuit shift along with lifelong strategies that extend beyond the immediate postpartum period.
Together, we’re building the village.
As a mom of 3 I truly believe you can’t find a better community than what Chelsea has to offer!
-Michaela, mama of 3
Raise your hand if you've ever felt...
Constantly exhausted due to the erratic sleep patterns of your newborn, leaving you barely making it to work calls with your hair in a bun feeling like you’ll never have your shit together?
Overwhelmed trying to decipher your baby's cues, from decoding cries to figuring out feeding schedules and distinguishing between hunger, fatigue, or discomfort.
Physical discomfort during the postpartum recovery process, ranging from soreness to stitches and hormonal fluctuations, finding yourself “rage caging” your husband over a fork left in the sink.
Overwhelmed, and even crying as you rock your baby back to sleep at 1am mourning the loss of self that would either be off in dreamland or just getting home from a night out with friends?
That you struggle to find time for yourself and keep up with household chores amid the demanding schedule of caring for your infant? Shoutout to dry shampoo and the Roomba® - the real #MVPs
Inadequate as you aimlessly scroll your feed while pumping at night wondering how these other moms manage to have matching outfits with their “minis” while wearing a face full of makeup when you’re just praying to go one day without doing blowout laundry and spit up now classifies as your main accessory.
The sleepless nights and the intense focus on childcare strained your relationship, leading to feelings of resentment and off-handed comments either to or from your partner?
Pressured by society's unrealistic expectations to quickly regain your pre-pregnancy body? Leading to endless online carts filled with supplements and creams that just sit in your cabinet after not working.
Here's the thing, it's not your fault...
Ever since you came home from the hospital you’ve felt like you’ve needed 10 more people to just survive the day.
You should not be doing it alone.
You’ve heard once you get the all clear at your 6-week check up it’s time to lose the baby weight and there’s no excuse around “sexy time” but everyone left out you’d still be leaking through bra liners and only see tired eyes and baby hairs when looking in the mirror.
You are not the only one.
And don’t even get me started on how you should feel grateful that you still have a job after taking a 12-week “vacation” or are expected to desire the same career path that requires you to only see your baby off to childcare and before bed and doesn’t allow for any “classroom mom” or field trip sign ups.
You are not ungrateful.
And honestly, even if you have a sister, cousin, or friend who is postpartum, the reality hits you like a truck after years of Hollywood’s portrayal of motherhood. Not to mention the Women’s Health magazine covers or social media posts of Jenna Dewan, Kate Hudson, or Hilary Duff, showing their seemingly unaffected physique and announcement of yet another product line launch or "Blockbuster hit".
It's the lack of honest conversations about the ongoing challenges of postpartum contributes to the misconception that it's a temporary phase, setting you up to believe that you just have to endure it. And if you can’t manage the sleepless nights, bi-weekly calls for early daycare pickup during work, or nightly juggle between household chores and making time for yourself and your relationship - without feeling like you're going to losing your shit (at least) once a day, then you’re failing as a mom.
In fact, 85% of new moms feel blindsided by postpartum recovery.
But here’s the good news: there is a wave of women who are doing it differently!
Hi! It's me, Chelsea
INHC, WIFE, MAMA & PODCASTER
I support expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Unlike other postpartum coaches, I’m not going to just give you a 12-week plan and send you on your way. I’m also not going to teach you to start your day before your little ones and expect that to solve all of your problems. Because let’s be real, just when we think we know their schedule it changes and we need our sleep just as much as they do!
Let's face it: Having and raising kiddos is not what it was when we were growing up. And taking advice from older generations can be challenging when our resources are very different from their's were.
Motherhood isn't meant to be done alone.
I support expecting mamas with planning for the transition to life after birth
following the Core Care Cultivate methodology.
With almost a decade of experience working in the wellness industry, and a fellow mama myself, I am committed to being at the forefront of holistic ways to address postpartum.
THE CULTIVATE CREW INCLUDES:
Postpartum Support
Quick-circuit mindset shifts and lifelong strategies that extend beyond the immediate postpartum period
A community of like-minded mamas
Daily access to a certified health coach who can provide personalized feedback and support
All so you can embrace motherhood without compromising yourself.
Navigating life postpartum is a journey...
I focus on 3 Key Areas:
SOME OF THE BIG AND SMALL QUESTIONS CLIENTS COME TO THE PROGRAM WITH ARE…
Will I ever be able to fall asleep without checking on my baby?
What are the best foods for postpartum recovery?
How do I tell my husband I need an extra hour of sleep?
What are the best exercises for postpartum?
Is 8 cups of water the actual amount of water I need per day?
Why do I crave space but struggle to step away?
Why does every little thing set me off?
Will my husband truly find me attractive again?
How tired should I actually feel?
Where is the "village" everyone talks about?
How much is "too" much coffee?
How do I set boundaries with work?
Will I ever find my groove?
How do I not feel guilty for scheduling childcare outside of work hours?
No matter how comfortable or uncomfortable the topic, I'm here to support you.
Chelsea is a natural support system for all moms!
She has the knowledge, the energy, and the compassion to speak to what new moms are experiencing.
-Jenny, mama of 2
Here's How It Works
TO GET STARTED...
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02
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Sign up, and you’ll get instant
(and lifetime) access to all content to get started ASAP
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You’ll receive an invite to our weekly virtual mama meetups and daily Accountability Group with simple instructions on how to join
Spend 3 months with a group of like-minded mamas relating, laughing, and even crying while caring for your little one(s) without compromising yourself
I wish I had [Chelsea] when I was an expecting/new mama for the first time.
-Brittany, mama of 2
When you enroll, here's what you'll get...
The Cultivate Crew
A 3-month postpartum support program designed to help you improve
sleep, sanity, and self-identity.
The Cultivate Crew includes postpartum support, a wellness tracker that supports your multidimensional health,
and a group of like-mind women to share the journey with. Plus, you'll have the daily access to a certified
health coach who can provide personalized feedback and support!
Unlimited Online Coaching Support
You will have unlimited coaching support through the accountability community! I will share helpful nutrition, habit, and mindset information, and you’ll have the opportunity to ask questions and receive real-time personalized feedback and advice!
When was the last time you’ve had a health care provider on-call for three months to support you?!
value: $21,000
4-Step CARE Method
The KEY to finding your calm amidst the chaos. Whether you’re feeling overwhelmed deciphering cry cues, faced with a full-blown tantrum in the Target self check-out, or ready to unleash all hell at the ask of one more request, learn HOW to apply what we cover any time or any place. Plus, a list of my go-to practices to help you customize any step!
value: $197
REBIRTH REFLECTIONS JOURNAL
When we birth our little one, we rebirth ourselves. This e-journal is designed to help you define your non-negotiables, values, and desires because let's be real, they've changed - and that's okay! But we can't pretend that they haven't.
value: $97
DAILY WELLNESS TRACKER
This is your home base for ensuring you are caring for YOU while caring for others. It's called a cheatsheet for a reason!
value: $27
WEEKLY MAMA MEETUPS
This is where the MAGIC HAPPENS! Weekly meditations and journaling, hot seat 1-on-1 coaching, and breakout groups - this is invaluable and a most-loved aspect of the program! You’ll have the support of like-minded women cheering you on without packing the diaper bag or hours of social media scrolling.
value: $2,400
NESTED & NOURISHED COURSE
Approach postpartum with ease with the 4 non-negotiables every mama should know! Including the 30 easiest and most nutrient dense dinner meals to prep, secrets for deep sleep spurts, the most important rooms to “nest” - no, the nursery isn’t one of them - and a script to clearly and confidently ask for help you actually need.
value: $1,295
ACCOUNTABILITY COMMUNITY
The support between the support. Unlike other postpartum support groups, you'll have daily access to not only me but, your tribe of like-minded women cheering you on. Daily access and advice from other mamas in the trenches with you... I'm hesitant to put a value on this because dear Lord, it's invaluable.
value: PRICELESS
New moms need this.
Chelsea is the voice of support new moms need when they are struggling with those postpartum months! I’m so excited that this resource is now available!
-Karaleigh, mama of 3
The Cultivate Crew
Unlimited Online Coaching Support (Value $30,000)
4-Step Care Method (Value $197)
Rebirth Reflections Journal (Value $97)
Daily Wellness Tracker (Value $27)
Weekly Mama Meetups (Value $2,400)
Nested & Nourished Course (Value $1,295)
Cultivate Cash (Value $250)
Accountability Community (Value priceless)
Program Value: $34,266
JOIN TODAY FOR: $243/month
(Or $727 paid in full)
Imagine this…
You spend 3 months being vulnerable, open, and authentically make friends that you enjoy spending time with and can fully relate to
Whether you’re triaging a diaper blowout in the back of your SUV, chasing your toddler around the house dripping antibiotics on the hardwoods, or reviewing your schedule for the day - which is blocked out to the minute - you are able to decrease your stress level by 50% within minutes
After a family-filled weekend, you look forward to your husband going back to work because you have guaranteed mama time
When people ask “how are you doing?” you actually mean it when you say “I feel good!”
Dinner with your husband has become enjoyable again because your conversation is no longer a list of complaints strung together or a comparison fest over “who had it harder”
At the start and end of each day, you look in the mirror believing that you are the best mama for the job (even when your day is far from “perfect”)
And then you wake up back up and do it all over again…
BEING MOTHERED WHILE YOU ARE MOTHERING COULD BE THE BEST THING YOU'LL EVER DO.
