85% of new moms feel blindsided by postpartum recovery.
(AND IT'S NOT THEIR FAULT.)
Postpartum recovery is more than bleeding, hormonal fluctuations, sore nipples and hair loss.
Birth is one of, if not, the most transformative events that a woman will ever experience. And it's one that influences us deeper than our physical dimension. Caring for little ones is a 24/7/365 job that requires peak mental, emotional, spiritual and physical health. We have mama-backed strategies to support each area of wellness effected.
"The health and happiness of the world resides in us mamas. Because a well nourished and supported mama is a well nourished and supported family. Well nourished and supported families are well nourished and supported communities and the ripple continues. Core Care Cultivate is the 'village' that raises a mother and I'm honored to play a role in rewriting the postpartum narrative for the collective."
The only podcast specialized in preparing, and supporting, women as they navigate life forever postpartum. Filled with mama confessions, heart-to-hearts, mini-coaching sessions, and your most-wondered questions answered by some of the top perinatal practitioners from around the world.
Want to know what to expect after you're expecting? The Postpartum Better podcast is available on all of major platforms and ready for binge-listening. Whether you are doing The Miles Circuit, pushing through another middle of the night feeding, or driving to the office after daycare drop off - each episode is like mama time on-demand. Warning: there is no such thing as TMI!
I support expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.